Are you Positive Minded? Passionate? A Leader and a Doer? Have you ever thought about joining the team that makes all the Relay magic happen?! We’re looking for passionate volunteers that can join quantum code Event Leadership Team and help make our 2017 Relay For Life the best yet!!
To Complete Our Event Leadership Team Interest Form Click Here
Salad is a healthy choice for lunch or dinner, isn’t it? That depends on what’s in it, or perhaps more importantly, what’s on it.
Dressing, cheese, and bacon add calories and fat that can sabotage your healthy eating plans. Follow these tips to keep your salads healthy without sacrificing flavor.
- Choose a variety of fresh, colorful vegetables at their peak flavor, like dark green kale, red bell peppers, orange carrots, and red onions.
- Skip fatty toppings like cheese, bacon, nuts, and seeds. If you must indulge, use only a little.
- Use less salad dressing. In restaurants, ask for the dressing on the side. Try adding it with a fork instead of a spoon.
- Experiment with parsley, garlic, oregano, basil, chives, rosemary, thyme, and other herbs; sprinkle them on your salad or add them to a simple vinaigrette made with olive oil.
- At the salad bar, pass up high-calorie add-ons like coleslaw, potato salad, and creamy fruit salad.
- Add variety to your salad with high-fiber, lower calorie items like beans, raw vegetables, and fresh and dried fruit.
Get inspired with more healthy recipes from the American Cancer Society.
Article by Stacy Simon
As we near the end of our 2016 season we are asking for your feedback. Each of you have a voice and we want to hear from you! The Steering Committee goes through each and every form submitted, We are One Team and your feedback continues to help us make every Relay season successful.
YOUR VOICE MATTERS!
Click Here To Fill Out The Feedback Form
Thank you! Random Padar Darrow Event Chair
Many listed eating better for their FIGHT BACK pledge.
Eating well is an important part of improving your health and reducing your cancer risk.
Here is a little quiz to get you started about the snapcash binary Do participate.
The Beacon Award, The Change Maker Award, and The Spirit Of Relay Awards are presented at Wrap Up, August 14,2016. Don’t forget to get your nominations in. Deadline is July 31,2016. The information and forms are under the Awards tab! Click Here
Get your Relay on!
7/16/16 2pm Relay for Life Finale- Live Performers
Join us for a day and night of LIVE music in support of Relay for Life.
1PM- Erin Frog
2PM- Max Kleene
3PM- Jacq Kuik
4PM- Lee Winegarden
5PM- Savannah Rain
7PM- Dominoe Effect
7/16/16 1pm Relay for Life Finale -DJ’s
Come join us as our SL DJs spin some great music for you all in support of Relay for Life.
1PM-3PM Nick Wildcat
3PM-5PM Charity Corleone
5PM-7PM DJ Corri
7PM-9PM Scorpion Swansen
7/16/16 1:30pm Relay for Life Finale -Dance Troupes
Come join us for the amazing dance troupes performing for Relay for Life. Please come join these great events.
1:30 PM – Mer Ballet
3:00 PM – First Step Dance Team
4:30 PM – Mynx Dance
7:00 PM – Phoenix Dance
7/16-17/16 ONCE UPON A CURious GIRL
ONCE UPON A CURious GIRL HUNT. Fundraiser for RFL SL. $1L gifts.
July 16 – July 17
7/16/16 16:00:00 Patsy Cline Highland Knights of Avalon
The Highland Knights of Avalon invite you to join us at The Loch Ness Inn, in the glorious Highlands of Scotland where Patsy Cline will be making an appearance at her very own Tribute Concert!
4 pm – 6 pm – Sat 16th June
7/17/16 04:00:00 Over The Rainbow Lap Tunes
Hearts & Souls brings you our 5th annual wakeup set in the Activity Sims. A colorful set of tunes with a virtual breakfast spread. Take your track break with us! SLURL tbd. Grab LM from campsite poster or watch Volunteers group.
Relay weekend starts tomorrow!
7/15/16 6pm Super Heroes for Relay For Life Meli’s Maniacs
Join Meli’s Maniacs at Club Amaranth for a Super Heroes event … and by Super Heroes we don’t just mean those guys and girls from the comic books … anyone you consider a hero counts.
7/15/2016 6:00 AM Circle of Life – Masquerade Circle of Life
6pm to 8pm
Music by DJ Shay
Tonight’s dance is also a fund raiser for RFL Of SL! All funds donated go towards fighting cancer!
The theme for tonight is …..
CIrcle of Life – Masquerade
Wear your most amazing in Masquerade outfits ! Contest for the best dressed