Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout event. Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day. By quitting – even for 1 day – smokers will be taking an important step toward a healthier life and reducing their cancer risk.
About 40 million Americans still smoke cigarettes, and tobacco use remains the single largest preventable cause of disease and premature death in the world. While cigarette smoking rates have dropped (from 42% in 1965 to 17% in 2014), cigar, pipe, and hookah – other dangerous and addictive ways to smoke tobacco – are very much on the rise. Smoking kills people – there’s no “safe” way to smoke tobacco.
Quitting smoking has immediate and long-term benefits at any age. Quitting is hard, but you can increase your chances of success with help. Getting help through counseling or medications can double or triple the chances of quitting successfully.
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Most Americans drink at least 1 cup of coffee a day, and many feel like they can’t face the morning without it. So wouldn’t it be great if our beloved beverage helped protect us from cancer? There is, in fact, some reason to believe it could. Coffee is brewed from beans that contain antioxidants, which are thought to have a protective effect against cancer.
Salad is a healthy choice for lunch or dinner, isn’t it? That depends on what’s in it, or perhaps more importantly, what’s on it.
Dressing, cheese, and bacon add calories and fat that can sabotage your healthy eating plans. Follow these tips to keep your salads healthy without sacrificing flavor.
- Choose a variety of fresh, colorful vegetables at their peak flavor, like dark green kale, red bell peppers, orange carrots, and red onions.
- Skip fatty toppings like cheese, bacon, nuts, and seeds. If you must indulge, use only a little.
- Use less salad dressing. In restaurants, ask for the dressing on the side. Try adding it with a fork instead of a spoon.
- Experiment with parsley, garlic, oregano, basil, chives, rosemary, thyme, and other herbs; sprinkle them on your salad or add them to a simple vinaigrette made with olive oil.
- At the salad bar, pass up high-calorie add-ons like coleslaw, potato salad, and creamy fruit salad.
- Add variety to your salad with high-fiber, lower calorie items like beans, raw vegetables, and fresh and dried fruit.
Get inspired with more healthy recipes from the American Cancer Society.
Article by Stacy Simon
Many listed eating better for their FIGHT BACK pledge.
Eating well is an important part of improving your health and reducing your cancer risk.
Here is a little quiz to get you started about the snapcash binary Do participate.
Get your Relay on!
7/16/16 2pm Relay for Life Finale- Live Performers
Join us for a day and night of LIVE music in support of Relay for Life.
1PM- Erin Frog
2PM- Max Kleene
3PM- Jacq Kuik
4PM- Lee Winegarden
5PM- Savannah Rain
7PM- Dominoe Effect
7/16/16 1pm Relay for Life Finale -DJ’s
Come join us as our SL DJs spin some great music for you all in support of Relay for Life.
1PM-3PM Nick Wildcat
3PM-5PM Charity Corleone
5PM-7PM DJ Corri
7PM-9PM Scorpion Swansen
7/16/16 1:30pm Relay for Life Finale -Dance Troupes
Come join us for the amazing dance troupes performing for Relay for Life. Please come join these great events.
1:30 PM – Mer Ballet
3:00 PM – First Step Dance Team
4:30 PM – Mynx Dance
7:00 PM – Phoenix Dance
7/16-17/16 ONCE UPON A CURious GIRL
ONCE UPON A CURious GIRL HUNT. Fundraiser for RFL SL. $1L gifts.
July 16 – July 17
7/16/16 16:00:00 Patsy Cline Highland Knights of Avalon
The Highland Knights of Avalon invite you to join us at The Loch Ness Inn, in the glorious Highlands of Scotland where Patsy Cline will be making an appearance at her very own Tribute Concert!
4 pm – 6 pm – Sat 16th June
7/17/16 04:00:00 Over The Rainbow Lap Tunes
Hearts & Souls brings you our 5th annual wakeup set in the Activity Sims. A colorful set of tunes with a virtual breakfast spread. Take your track break with us! SLURL tbd. Grab LM from campsite poster or watch Volunteers group.
Relay weekend starts tomorrow!
7/15/16 6pm Super Heroes for Relay For Life Meli’s Maniacs
Join Meli’s Maniacs at Club Amaranth for a Super Heroes event … and by Super Heroes we don’t just mean those guys and girls from the comic books … anyone you consider a hero counts.
7/15/2016 6:00 AM Circle of Life – Masquerade Circle of Life
6pm to 8pm
Music by DJ Shay
Tonight’s dance is also a fund raiser for RFL Of SL! All funds donated go towards fighting cancer!
The theme for tonight is …..
CIrcle of Life – Masquerade
Wear your most amazing in Masquerade outfits ! Contest for the best dressed
7/14/16 4pm Myths & Legends Madd Vibes
Anything mythical or mystical…
4PM: DJ Ariana
6PM: DJ Cinder
8PM DJ WyldChild
7/13/16 6:00 pm Sinatra Sings for RFL
Join the Chairman of the Board for a 2 hour concert on the Relay for Life stage. Frank will be singing many of his greatest songs you all know and have come to love. It’s from 6-8 PM SLT. Stay for the whole concert. If you can’t, at least, drop by say “Hello,” listen to a few songs and make a donation on behalf of the RFL group Frank Sinatra & Company.
7/13/16 8am Frank Sinatra Tribute
Join us for a sentimental journey through the awesome music as Frank sings for a cure!!!